It is the time of year where traditions are strong everywhere you look. Santa is returning to the mall that he’s sat at for decades and bakeries are over flowing with pumpkin and pecan pies. Many traditions have existed for generations and fit the needs...
On the heels of World Menopause Day October 18 th , I want to acknowledge this pivotal transition during the reproductive life cycle and the significant impact it can have on an individual’s mental health. The journey to menopause and how one experiences it can...
These days it is hard not to feel distressed around current events, whether it be global conflict, US social political issues, climate change, economic conditions, or the upcoming election this Tuesday. It can be difficult to live our daily lives while feeling stuck in anger...
As individuals grieve the loss of a pregnancy or death of a baby, they sometimes need help supporting their other children in understanding and navigating their own grief over the loss of a sibling. Some of the ideas children have about death come from television,...