Self-care is that one phrase that continues to pop up everywhere. It is seen on social media, at doctor’s offices, gyms, and more. But real self-care encompasses much more than that. Deep down, at the heart of it, self-care is about taking care of your...
While there is a lot to celebrate and look forward to in the coming month, the holiday season can also prove to be a really stressful time of year. It may not come as a shock to many, research consistently shows an increase in symptoms of depression and anxiety during the holidays. There are a number of contributing factors to what might increase our stress levels during holidays. There might be changes in gatherings since COVID, expectations to be persistently joyful, grief and loneliness can feel heavier, passionate political opinions at the dinner table can create tension, shorter days may contribute to seasonal affective disorder, and there is often an increase in financial strain, to name a few. With all of this in mind, it’s perfectly reasonable that we might notice an increase in stress and tension during the holidays.
For those who are pregnant or trying to conceive, managing Attention Deficit Hyperactivity Disorder (ADHD) can feel particularly challenging. The prospect of medications that help manage ADHD symptoms can be daunting when considering their potential impact on both the individual and the developing baby. It’s...
Perinatal mental health and wellbeing spans the journey from fertility to pregnancy, through postpartum and parenthood. It's a time filled with changes, physically, emotionally, and relationally. While it can bring joy, it can also stir up anxiety, mood shifts, identity transitions, and sometimes grief or...