Many families choose to expand their families when their first child is a toddler, generally between the ages of 1-4 years of age, however there are many changes that occur for both the child and the family dynamic that can impact this. The ages of...
It is the time of year where traditions are strong everywhere you look. Santa is returning to the mall that he’s sat at for decades and bakeries are over flowing with pumpkin and pecan pies. Many traditions have existed for generations and fit the needs...
On the heels of World Menopause Day October 18 th , I want to acknowledge this pivotal transition during the reproductive life cycle and the significant impact it can have on an individual’s mental health. The journey to menopause and how one experiences it can...
These days it is hard not to feel distressed around current events, whether it be global conflict, US social political issues, climate change, economic conditions, or the upcoming election this Tuesday. It can be difficult to live our daily lives while feeling stuck in anger...