As a therapist, I have the honor and privilege of hearing people’s innermost thoughts. A topic that comes up frequently in therapy, and that is often met with a layer of shame, is irritability. When we feel irritable and lash out to our loved ones,...
As a therapist, I always love to hear when a new mom has a wonderful, supportive partner. Hearing that mom is cared for by someone who is making sure she gets rest, meals, and moments to herself makes me feel confident in her family system....
For those who are pregnant or trying to conceive, managing Attention Deficit Hyperactivity Disorder (ADHD) can feel particularly challenging. The prospect of medications that help manage ADHD symptoms can be daunting when considering their potential impact on both the individual and the developing baby. It’s...
Perinatal mental health and wellbeing spans the journey from fertility to pregnancy, through postpartum and parenthood. It's a time filled with changes, physically, emotionally, and relationally. While it can bring joy, it can also stir up anxiety, mood shifts, identity transitions, and sometimes grief or...