You might have heard the story of the blind men and an elephant: the blind men who had never known or seen an elephant begin to describe it by touching it. However, each blind man happens to touch a different part of the elephant and...
Have you ever failed to be the person, parent, or friend that you want to be? Of course you have. We all have. What do you do when that happens? I’ve long had a tendency to be pretty hard on myself when I don’t meet...
Preparing to welcome a new baby into your home can be an exciting and happy experience, but it can be a difficult time of adjustment for older siblings. Older siblings may need additional consideration, support and attention to assist them to cope with this dramatic...
Perinatal mood and anxiety disorders are the leading birth complication in the United States. (PSI, 2014) Etiologies of perinatal distress are complex and can be traced back to limited social support, loss of social ties, previous histories of mental illness, birth trauma, developmental trauma, and...