What if we offered kindness to ourselves instead of judgment? What if the inner critic's voice was the quietest and the kind, compassion, self-assured voice inside of us was loudest? What if we could recognize a young part of us that is needing attention and...
Entering parenthood is a transformative experience, a rollercoaster ride filled with joy, challenges, and countless new emotions. Amidst the whirlwind of adjusting to a new routine and meeting the needs of a tiny human, finding moments of gratitude can be a powerful tool for new...
Boundary-setting has been on my mind lately. It seems like a topic basic in theory, yet impossible to "get right" at times. In my clinical work, helping others to establish healthy boundaries when experiencing relationship issues is a dependable remedy. The same also rings true...
After trying naturally for what felt like forever, we are preparing to start the IVF journey. The meds have been delivered and sit on the dining room table. So, it was a shock to us both, when Jen shared a positive test with me, without...