As we begin May, which is Maternal Mental Health Month, I want to bring to light something that many moms feel shame about and feel alone in- feeling triggered and feeling out of control with their emotions, especially rage. Many people think that being triggered...
“I promise you, there is something worse out there than being sad. And that is being alone and being sad. Ain’t nobody in this room alone.” - Ted Lasso Later this month we will observe Infertility Awareness Week, so I want to take a moment...
Valentine's Day is a celebration of love, but for those navigating various paths in the perinatal world, it can be a poignant reminder of the challenges they face. Whether you're in the midst of a fertility journey, postpartum period, or actively parenting, finding ways to...
What if we offered kindness to ourselves instead of judgment? What if the inner critic's voice was the quietest and the kind, compassion, self-assured voice inside of us was loudest? What if we could recognize a young part of us that is needing attention and...