Pregnancy and Infant Loss: Is My Grief "Normal"? A pregnancy journey has its peaks and valleys. Pregnancy loss is a valley that can be challenging to navigate. You may experience moments of disappointment, anger, shame, or guilt. You may also experience both acute and complicated...
Let’s talk about Sleep Deprivation… there is a reason it has historically been a method used for psychological torture as prolonged deprivation can have a wide range of negative health effects, especially on mental capacity. While the terms we use to refer to the deprivation...
Bringing a new life into the world is an extraordinary experience, filled with moments of joy and fulfillment. However, it can also be accompanied by significant emotional and psychological challenges. As a psychotherapist specializing in postpartum and perinatal mood disorders, miscarriages, and loss, I have...
As we approach/begin Pride Month, I want to invite you to consider how we can support the mental wellness of our LGBTQ parents and families. As a queer counselor who is passionate about perinatal mental health, I hope to increase visibility for LGBTQ clients who...