Burnout Is Real
As a public school teacher, graduate student, and mom, I know burnout all too well. I also know that when we get burned out, we feel less capable, and when we feel less capable, we can get really down on ourselves. But while it is...
Blog
The case for practicing acceptance through challenging times
Over the last year (or several, really) I have sat with so many clients as they express frustration, confusion, sadness, and anger over what they are seeing in the world around them. I have heard so many people talk about avoiding the news and social...
What to Expect in Couples Therapy
Couples therapy can be a transformative experience, offering support for partners who are facing challenges in their relationship. Whether it’s navigating a major life transition, such as having a child or dealing with career changes, addressing communication issues, or healing from betrayal, therapy provides a...
When the second child enters the groupchat Adding a sibling to the family and what that means for your toddler
Many families choose to expand their families when their first child is a toddler, generally between the ages of 1-4 years of age, however there are many changes that occur for both the child and the family dynamic that can impact this. The ages of...