The goal of couples counseling is to work towards obtaining a healthy and satisfying relationship. This is one of the most rewarding things we can do in our life. So, why is it so hard to have the relationship we want with the person we...
Perhaps one significant outcome for many during the COVID-19 pandemic is the self-realization of perseverance and resilience. This worldwide public health crisis has forever changed the everyday routines of most. Acceptance and adjustment to the new normal presents with substantial challenges for those with preexisting...
Happy New Year: Do yourself a favor, start off the New Year with a big laugh. You deserve it. If you haven’t seen it, SNL has the funniest Christmas skit about Christmas presents for mom. In the skit, all of the family members brag about...
From the time of conception through the first year of the infant’s life; the birthing person is at an increased risk of developing a perinatal mood and anxiety disorder (PMADs). These disorders’ impact are not just limited to the functionality of the mother, but also...