Did you know that compared to white women; members of racial and ethnic minorities are less likely to receive preventative health services? Often receive lower quality of care? Have worse health outcomes for certain conditions? African-American Women As high rates of maternal mortality in the...
Sex is difficult to talk about. Especially when we’re running on empty, trying to keep up with life’s demands, our sex life may hit the backburner. You might not be feeling like yourself or you miss your partner but feel uncertain about how to pursue...
“How many children do you have?” “Is she your first?” “When is she getting a brother or sister?” These every day, well-meaning questions, directed towards me and my 2.5-year-old daughter running about, are anything but simple. For anyone who has experienced the loss of a...
What do you notice when you tune into the voice in your head? How do you tend to talk to yourself? Unfortunately, many of us can be our worst enemies instead of our own best friends. The practice of mindful self-compassion offers us a way...