Sex is difficult to talk about. Especially when we’re running on empty, trying to keep up with life’s demands, our sex life may hit the backburner. You might not be feeling like yourself or you miss your partner but feel uncertain about how to pursue...
“How many children do you have?” “Is she your first?” “When is she getting a brother or sister?” These every day, well-meaning questions, directed towards me and my 2.5-year-old daughter running about, are anything but simple. For anyone who has experienced the loss of a...
What do you notice when you tune into the voice in your head? How do you tend to talk to yourself? Unfortunately, many of us can be our worst enemies instead of our own best friends. The practice of mindful self-compassion offers us a way...
Before the birth of my daughter in 2017, I had never heard the term ‘pelvic organ prolapse’. I did not know there were physical therapists that specialize in pelvic floor physical therapy and I definitely did not know that as many as 1 in 3...