Pregnancy and Infant Loss: Is My Grief "Normal"? A pregnancy journey has its peaks and valleys. Pregnancy loss is a valley that can be challenging to navigate. You may experience moments of disappointment, anger, shame, or guilt. You may also experience both acute and complicated...
As we begin May, which is Maternal Mental Health Month, I want to bring to light something that many moms feel shame about and feel alone in- feeling triggered and feeling out of control with their emotions, especially rage. Many people think that being triggered...
What if we offered kindness to ourselves instead of judgment? What if the inner critic's voice was the quietest and the kind, compassion, self-assured voice inside of us was loudest? What if we could recognize a young part of us that is needing attention and...
Entering parenthood is a transformative experience, a rollercoaster ride filled with joy, challenges, and countless new emotions. Amidst the whirlwind of adjusting to a new routine and meeting the needs of a tiny human, finding moments of gratitude can be a powerful tool for new...