Therapeutic Approach

It is not in spite of, but because of our struggles that we believe we all have the capacity to flourish. This perspective guides our relational approach to therapy, the foundation of which is based on the idea that mutually satisfying relationships are essential for our emotional well-being. Together, we will create a safe space to explore the issues you are facing with the intention of you feeling connected and empowered. We will accomplish this by building upon the strengths you already have as a foundation for our work together.

We will build upon this strengths-based foundation by integrating evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy {CBT). CBT is an evidence-based approach to modifying emotions, behaviors and thoughts. CBT has been shown to be effective in treating numerous presenting issues, including: depression, anxiety, and post-traumatic stress disorders (PTSD).

In addition to a relational approach and CBT, integrating Mindfulness techniques is an incredibly beneficial as a way of shifting our attention to the present. Not only is mindfulness helpful, it is also familiar to us all. We all have the ability to be present, aware of what we are doing, how we are feeling, and to bring attention in a curious, non-judgmental way.

A therapeutic approach that is strengths-based and holistic is essential to supporting the wonderfully complex person you are. There truly is no “one size fits all” approach to therapy, or life for that matter. With wellness in mind, we often refer to and work in collaboration with practitioners who support a holistic approach to wellness. Birth & postpartum doulas, lactation consultants, acupuncture, massage, nutrition, physical therapy, and/or medication management in conjunction with psychotherapy can be beneficial in supporting a holistic wellness plan for you.