Before the birth of my daughter in 2017, I had never heard the term ‘pelvic organ prolapse’. I did not know there were physical therapists that specialize in pelvic floor physical therapy and I definitely did not know that as many as 1 in 3 women will develop this condition in their lifetime. I was […]

I found out I was pregnant three weeks before the U.S. lockdown.  It was far enough ahead that we had heard of this new virus but had no idea that in a short time we would isolate and all our dreams and expectations for this pregnancy would shift. Fast forward 9 months, and I was […]

The goal of couples counseling is to work towards obtaining a healthy and satisfying relationship. This is one of the most rewarding things we can do in our life. So, why is it so hard to have the relationship we want with the person we love? This can be manifested in fights, arguments, distance and […]

Perhaps one significant outcome for many during the COVID-19 pandemic is the self-realization of perseverance and resilience. This worldwide public health crisis has forever changed the everyday routines of most. Acceptance and adjustment to the new normal presents with substantial challenges for those with preexisting mental health conditions and those at greater risk of developing […]

From the time of conception through the first year of the infant’s life; the birthing person is at an increased risk of developing a perinatal mood and anxiety disorder (PMADs). These disorders’ impact are not just limited to the functionality of the mother, but also how they operate with their child and family.  The symptoms […]