In recent years, a recurring sentiment has echoed across social media platforms concerning the true desires of many moms on Mother’s Day. Far from grand gestures or elaborate gifts, the prevailing wishes often gravitate towards the simplicity of solitude: “a quiet house to myself,” “a solo night away at a hotel.” This yearning likely stems […]

As a public school teacher, graduate student, and mom, I know burnout all too well. I also know that when we get burned out, we feel less capable, and when we feel less capable, we can get really down on ourselves. But while it is something to learn more about and make changes around, it […]

Over the last year (or several, really) I have sat with so many clients as they express frustration, confusion, sadness, and anger over what they are seeing in the world around them. I have heard so many people talk about avoiding the news and social media. Setting limits is so important. We continue to navigate […]

Couples therapy can be a transformative experience, offering support for partners who are facing challenges in their relationship. Whether it’s navigating a major life transition, such as having a child or dealing with career changes, addressing communication issues, or healing from betrayal, therapy provides a space to work through these complexities with the guidance of […]

Many families choose to expand their families when their first child is a toddler, generally between the ages of 1-4 years of age, however there are many changes that occur for both the child and the family dynamic that can impact this. The ages of 1-4 constitute a period of dynamic developmental and social emotional […]

It is the time of year where traditions are strong everywhere you look.  Santa is returning to the mall that he’s sat at for decades and bakeries are over flowing with pumpkin and pecan pies.  Many traditions have existed for generations and fit the needs of one’s culture, religion or family.  However, that doesn’t mean […]

On the heels of World Menopause Day October 18th, I want to acknowledge this pivotal transition during the reproductive life cycle and the significant impact it can have on an individual’s mental health. The journey to menopause and how one experiences it can greatly vary and is often influenced by a complex interplay of biological, […]

These days it is hard not to feel distressed around current events, whether it be global conflict, US social political issues, climate change, economic conditions, or the upcoming election this Tuesday. It can be difficult to live our daily lives while feeling stuck in anger and resentment around injustices over which we have little or […]

As individuals grieve the loss of a pregnancy or death of a baby, they sometimes need help supporting their other children in understanding and navigating their own grief over the loss of a sibling. Some of the ideas children have about death come from television, video games, or movies, where people get hurt but magically […]

Pregnancy and Infant Loss: Is My Grief “Normal”? A pregnancy journey has its peaks and valleys. Pregnancy loss is a valley that can be challenging to navigate. You may experience moments of disappointment, anger, shame, or guilt. You may also experience both acute and complicated grief. Acute grief is commonly experienced after a pregnancy and […]